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Whether for yourself or someone you care about, "The Road To
Smoke Free Living" journal is a perfect gift and a very useful
tool to conquer the deadly habit of smoking. Keeping a journal has
many advantages and benefits, in fact, it is number one on our "Top
Ten Ways To Quit": 1. Before you stop, start a journal. Make a note every time you smoke, when, what you were doing, who you were with, how you were feeling, how much you enjoyed it, how much you needed it and how it made you feel. Reviewing your journal will help you recognize situations when it will be hardest not to smoke. Devise a plan to conquer these moments such as writing a list of the reasons why you want to stop i.e. My children are important to me therefore I must quit smoking so we will have more time to share. Review the reasons every morning. "The Road To Smoke Free Living" journal is 108 pages long with 35 thought provoking quotes for encouragement and support during ones battle to quit smoking. Order a copy today! IMPORTANT: If this is a gift please follow these delivery instructions: Remember that tough love is just that—tough! Therefore giving this gift to a friend, family member, or co-worker may feel awkward. Instead of handing it to them directly, gift-wrap the journal and send it anonymously. If you suspect your child has been smoking, anonymously send one to him or her and be there for the surprise. Study their expression and take advantage of this opportunity to talk about smoking and drugs. Moreover, this will give the journal more impact because it adds the element of surprise and forces the recipient to think about who sent it. And lastly, in their quest to find the sender they will likely engage in numerous dialogues thus further solidifying the need to quit. NOTE: To send the gift directly, simply change the shipping address on the payment page—It's EASY! "It is one of the most beautiful compensations of this life, that no man can sincerely try to help another without helping himself." --Emerson |
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